slow14's Journal, 25 Dec 17

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Weigh In record (no journal entry) for 25 December 2017

78.7 kg Lost so far: 0.1 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2017:

2848 kcal

Fat: 119.82g | Prot: 114.63g | Carbs: 330.68g. Breakfast: Supply Life Pasta de Amendoim Integral, Tapioca, Ovo Cozido, Estrela do Oriente Castanha do Pará. Lunch: Purê de Batatas (com Leite Integral), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Mãe Terra Tribos. Snacks/Other: Nestlé Leite Condensado, Banana Frita. more...

2103 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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slow14's Journal, 25 Dec 17

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slow14's Weight History