gallartomas's Journal, 25 Dec 17

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Weigh In record (no journal entry) for 25 December 2017

133.4 kg Lost so far: 0 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2017:

1947 kcal

Fat: 115.99g | Prot: 153.00g | Carbs: 68.92g. Breakfast: Café con Leche Descremada. Lunch: Ferrero Ferrero Rocher, Merluza al Horno o a la Parrilla, Langostinos. Dinner: Pan de Viena o Francés (Incluye Masa Fermentada), Queso Manchego, Solomillo de Ternera. more...

3572 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 14 kg a Week

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gallartomas's Journal, 25 Dec 17

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