Weigh In record (no journal entry) for 25 December 2017
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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445 kcal
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Fat: 11.43g | Prot: 18.98g | Carbs: 65.30g.
Breakfast: Thé sans Sucre. Lunch: Picard Gougère, Auchan Marrons Entiers, Haricots Verts, Pain, Baguette, Saumon Fumé, Blini Blinis Moelleux . more...
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2227 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Weight Training (Bodybuilding) - 30 minutes. more...
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Losing 4.8 kg a Week
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Popper's's Weight History
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