Weigh In record (no journal entry) for 25 December 2017
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91.3 kg
Lost so far: 22.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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465 kcal
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Fat: 14.59g | Prot: 15.52g | Carbs: 68.02g.
Lunch: Weizenbrötchen, DM Bio Vegetarische Bratlinge, Tomaten, Weihenstephan Frischer Joghurt Mild 3,5% Fett, Gurke (mit Schale). more...
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Gaining 0.7 kg a Week
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helmutfreiwald's Weight History
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