Samakaiseo's Journal, 25 Dec 17

Samakaiseo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 December 2017

89 kg Lost so far: 19 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2017:

2735 kcal

Fat: 150.39g | Prot: 175.47g | Carbs: 163.28g. Breakfast: Maitokahvi. Lunch: Kotipizza Lihamestari. Dinner: Kotipizza Lihamestari. more...

2663 kcal

Exercise: Housework - 1 hour, Cooking - 3 hours, Sitting - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

Support

Samakaiseo's Weight History

View Complete History