Weigh In record (no journal entry) for 25 December 2017
|
75 kg
Lost so far: 38 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2017:
|
1925 kcal
|
Fat: 66.45g | Prot: 83.56g | Carbs: 251.75g.
Breakfast: Healthy People Kefir Drink, AH Citroensap Biologisch, Senseo Dark Roast. Lunch: AH Witte Chocoladepasta met Amandelstukjes, Becel Becel met Kokosolie & Amandelolie, Senseo Dark Roast, AH Krenten Rozijnenbrood, AH Partymix Minibroodje Sesam, Dragon Fruit. Dinner: Chovi Aioli, AH Biefstuk, Philadelphia Naturel, Tomatensoep (uit Blik, Gecondenseerd), AH Partymix Minibroodje Sesam. Snacks/Other: Chocolade Koekjes, Friesche Vlag Gecondenseerde Volle Melk met Suiker, Grand Gérard Aardbeien op Siroop, Grand Gérard Perziken op Siroop, Senseo Dark Roast, AH Biogarde Magere Kwark, Kaki. more...
|
|
1866 kcal
|
Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|