Weigh In record (no journal entry) for 17 May 2012
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62.1 kg
Lost so far: 21.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 39.01g | Prot: 54.01g | Carbs: 172.10g.
Breakfast: Coffee, Fat Free Coffee Creamer, Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Granny Smith Apples, Fat Free Mayonnaise, Fat Free Sour Cream, Homemade Chicken Salad, 100% Whole Wheat Bread. Dinner: 100% Whole Wheat Bread, Homemade Chicken Salad (1/2 Sandwich Portion). Snacks/Other: Classic Crust - Pepperoni Pizza, Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, White Cheddar Cheese Popcorn. more...
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2091 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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