Weigh In record (no journal entry) for 25 December 2017
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66.7 kg
Lost so far: 13 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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1431 kcal
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Fat: 63.54g | Prot: 115.96g | Carbs: 93.04g.
Breakfast: Landliebe Йогурт Персик-Маракуйя. Lunch: Swell Гранатовый Сок, Жареная или Запеченная Курица. Dinner: Куриная Грудка, Простоквашино Творог 2%, Лук, Landliebe Йогурт Нежный 1,5%. Snacks/Other: Lindt Lindor Coconut, Nescafe Кофе Растворимый. more...
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Losing 4.2 kg a Week
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keep_fittt's Weight History
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