W1lDClawZ's Journal, 25 Dec 17

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Weigh In record (no journal entry) for 25 December 2017

102 kg Lost so far: 18 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2017:

1332 kcal

Fat: 47.76g | Prot: 129.17g | Carbs: 86.63g. Breakfast: Muratbey Tam Yağlı Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Ekmek, Tavuk Külbastı. Dinner: Kıyma, Tarhana Çorbası. more...

3554 kcal

Exercise: Weight Training (moderate) - 40 minutes, Basketball - 30 minutes, Hiking - 45 minutes, Resting - 18 hours and 5 minutes, Sleeping - 4 hours. more...

Losing 1.3 kg a Week

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W1lDClawZ's Journal, 25 Dec 17

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W1lDClawZ's Weight History