Weigh In record (no journal entry) for 24 December 2017
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55.2 kg
Lost so far: 5.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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1088 kcal
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Fat: 90.12g | Prot: 48.69g | Carbs: 13.20g.
Breakfast: Clara de Ovo, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Banha de Porco, Carne de Vaca Moída (80% Magra / 20% de Gordura), Sadia Linguiça Fininha. Dinner: Seara Linguiça de Frango. Snacks/Other: Nestlé Creme de Leite, Sococo Leite de Coco Tradicional, Sococo Coco Ralado. more...
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steady weight
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Margafeoli's Weight History
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