Weigh In record (no journal entry) for 24 December 2017
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99.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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810 kcal
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Fat: 9.52g | Prot: 30.85g | Carbs: 168.01g.
Breakfast: Красное Яблоко, Кефир 1%, Красные Помидоры (Консервированные), Соленые Огурцы с Укропом, Магнит Мандарины, Апельсин. more...
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Losing 2.5 kg a Week
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fatmandamir's Weight History
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