hafiyya's Journal, 24 Dec 17

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Weigh In record (no journal entry) for 24 December 2017

53 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2017:

1356 kcal

Fat: 47.62g | Prot: 59.95g | Carbs: 167.43g. Breakfast: East Bali Cashews Granola Ginger Chia Rosella, Quaker 3 In 1 Oat, Nestle Bear Brand Gold. Lunch: Teh Tarik, Hoka Hoka Bento Favorite Set Chicken Blakkupeppa. Snacks/Other: Kue Pukis. more...

1333 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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hafiyya's Journal, 24 Dec 17

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hafiyya's Weight History