Weigh In record (no journal entry) for 24 December 2017
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49.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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966 kcal
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Fat: 46.96g | Prot: 69.22g | Carbs: 65.57g.
Breakfast: Myprotein Oats & Whey Flapjack, Бекон (Жареный), Жареное Яйцо. Lunch: Сыр Российский, Сыр Бри, Медовая Долина Мед Гречишный, Турбослим Белковый Батончик, Хамон. more...
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Losing 0.6 kg a Week
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