Weigh In record (no journal entry) for 24 December 2017
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66.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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2345 kcal
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Fat: 68.73g | Prot: 144.76g | Carbs: 288.07g.
Breakfast: Nestlé Fitness Cereali Integrali, Parmalat Latte Parzialmente Scremato. Lunch: Bresaola, Delverde Pasta Integrale, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Broccolo Romanesco. Dinner: Grandi Riso Riso Basmati, Olio Extra Vergine di Oliva, Hamburger di Pollo. Snacks/Other: Milk Formaggio Fresco Quark, Conad Gallette di Mais Biologiche, Fiorentini Gallette di Mais. more...
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Losing 1.8 kg a Week
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