Weigh In record (no journal entry) for 24 December 2017
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75 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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427 kcal
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Fat: 24.65g | Prot: 41.70g | Carbs: 6.57g.
Breakfast: Koska Tahin, Optimum Nutrition Gold Standard Whey. more...
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Gaining 0.1 kg a Week
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