Weigh In record (no journal entry) for 23 December 2017
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73.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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2455 kcal
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Fat: 45.12g | Prot: 131.19g | Carbs: 365.13g.
Breakfast: Hengstenberg Knax Gewürzgurken, Kinderpunsch, Meggle Streichzart, Lieken Urkorn Grahambrot, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, BioBio Hafer-Drink. Lunch: ORO di Parma Tomatenmark, Vantastic Foods Soja Granulat, Rote Paprika, REWE Gnocchi. Dinner: Belbake Back Kakao, Real Quality Vollkorn Haferflocken, TNT Planto Six, Backfee Mandeln, Böhme Zartbitter Kuvertüre, Alnatura Roggenvollkornmehl, Banane, Alpro Soya Joghurt Natur. Snacks/Other: Gutes Land H-Milch - Fettarme 1,5% Fett, Kohlrabi, Myprotein Vegan Blend Chocolate Smooth, Äpfel. more...
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Gaining 10.5 kg a Week
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