Weigh In record (no journal entry) for 24 December 2017
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55.2 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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1107 kcal
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Fat: 37.22g | Prot: 73.09g | Carbs: 121.32g.
Breakfast: Banane, Bulk Powders Blanc d'œuf Liquide, Quaker Flocons d'avoine (40g). Lunch: Cora Mélange Graines & Raisins, Karéléa Goji, Président Beurre Doux, Pain aux Céréales, Oeuf sur le Plat, Viande de Dinde Légère. Snacks/Other: Fruits Confits, Banane. more...
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1750 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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