Weigh In record (no journal entry) for 24 December 2017
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79 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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1382 kcal
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Fat: 70.26g | Prot: 89.31g | Carbs: 99.71g.
Breakfast: Kepekli Ekmek, Tereyağı, Sıcak Suda Pişirilmiş Yumurta, Lor Peyniri, Yeşil Zeytin, Siyah Zeytin. Lunch: Kelle Paça, Kelle Paça. Dinner: Çavdar Ekmeği, Lor Peyniri, Yeşil Zeytin, Sucuklu Yumurta. Snacks/Other: Çikolatalı Kurabiye (Margarinli), Kakaolu Kek. more...
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Gaining 0.3 kg a Week
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