jong1432's Journal, 24 Dec 17

jong1432's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 December 2017

64.1 kg Lost so far: 7.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2017:

1777 kcal

Fat: 73.19g | Prot: 52.95g | Carbs: 231.66g. Breakfast: Magere Kwark, Aldi Fruit'n Nuts Muesli. Lunch: Kaki, Vers Geperst Sinaasappelsap. Dinner: Frieten, Geitenkaas Salade. Snacks/Other: Pathé Popcorn Zoet. more...

2086 kcal

Exercise: Running - 6/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jong1432's Weight History

View Complete History

jong1432's Journal, 24 Dec 17

Submit a Comment

jong1432's Weight History