Weigh In record (no journal entry) for 24 December 2017
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143.6 kg
Lost so far: 22.1 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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1720 kcal
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Fat: 67.99g | Prot: 61.93g | Carbs: 220.23g.
Breakfast: Otręby, Tolonis Jogurt Typu Greckiego z Mango, Banan, Kupiec Płatki Orkiszowe Pełnoziarniste. Lunch: Pierogi Ruskie, Panierowana Smażona Ryba, Jawo Uszka z Grzybami, Barszcz Czerwony, Piernik. Dinner: Sernik, Sernik Wiedeński. Snacks/Other: Herbata Ziołowa (Inna niż Rumianek, Parzona). more...
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3800 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gaweł_po_40's Weight History
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