Weigh In record (no journal entry) for 24 December 2017
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83 kg
Lost so far: 5.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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973 kcal
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Fat: 12.27g | Prot: 46.12g | Carbs: 172.31g.
Lunch: La Fonte Spaghetti With Bolognese Sauce, Indomart Tempe Mendoan, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih, Buah Naga, Apel, Jagung Rebus, Petai, Mr. Bread Roti Tawar Cokelat. more...
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2206 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 39 minutes, Aerobics - 20 minutes. more...
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Losing 6.3 kg a Week
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