Weigh In record (no journal entry) for 23 December 2017
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63 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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762 kcal
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Fat: 27.50g | Prot: 20.70g | Carbs: 111.52g.
Breakfast: Café au Lait, Yoplait Yop Fraise Banane, Kellogg's Smacks, Harry's Pain de Mie 100% Mie, Kiri Kiri, Kinder Chocobon. Lunch: Mélange de Fruits Secs, Noix de Cajou Grillées Non Salées, Oranges. Dinner: Harry's Beau et Bon Farine Complète et Orge Maltée, Liebig Soupe Fèves Pois Cassés. more...
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3271 kcal
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Exercise:
Skiing (downhill) - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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