Weigh In record (no journal entry) for 23 December 2017
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91.4 kg
Lost so far: 16.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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2448 kcal
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Fat: 88.69g | Prot: 149.03g | Carbs: 270.23g.
Breakfast: Kaşarlı Tost. Lunch: Migros Karışık Turşu, Yumurta. Dinner: Lavaş, Kuzu Pirzola (Yağsız Yenilerek), Yoğurt, Sızma Zeytinyağı, Mevsim Salata, Izgara Köfte, Antrikot, Ciğer Şiş, Tavuk Pirzola. Snacks/Other: Balin Antepfistikli Draje, Muz, Mandalina, Kestane. more...
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Losing 2.8 kg a Week
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ercanülker's Weight History
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