Weigh In record (no journal entry) for 23 December 2017
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1481 kcal
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Fat: 47.19g | Prot: 77.54g | Carbs: 186.51g.
Breakfast: Hacendado Magdalenas Cuadradas, Cuétara Galletas Maria Oro, Carrefour Tumaca, Carrefour Biscotes con Harina Integral, Zumo de Naranja Natural, Puleva Leche sin Lactosa Desnatada Mañana Ligeras. Lunch: Judías Verdes, Navidul Taquitos de Jamón , La Sirena Estofado de Ternera. Dinner: Carrefour Pizza de Jamon y Queso. more...
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Losing 1.1 kg a Week
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vane.2056's Weight History
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