Weigh In record (no journal entry) for 23 December 2017
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58.2 kg
Lost so far: 3.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1929 kcal
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Fat: 77.96g | Prot: 122.12g | Carbs: 168.57g.
Breakfast: Ciambellone, Caffè (dalla Moca). Lunch: Seppie, Coop Fagioli Corona, Pane Comune, Mazzancolle, Gamberi, Prosecco, Scampi, Frittura di Pesce, Salmone Cotto, Olio Extra Vergine di Oliva. Dinner: Mozzarella, Matt Gallette di Riso Integrale Bio, Bresaola, Finocchio Crudo, Olive Nere, Arance, Olio d'oliva. more...
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2121 kcal
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Exercise:
Standing - 4 hours, Gym - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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alesartana's Weight History
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