Weigh In record (no journal entry) for 23 December 2017
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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827 kcal
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Fat: 17.91g | Prot: 55.94g | Carbs: 105.78g.
Breakfast: Fiasconaro Crema di Pistacchio, Nestlé Cereali Lion, Uovo, Aia Albume d'uovo Pastorizzato, Weider Gourmet Oat Flour. more...
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Losing 2.1 kg a Week
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