Weigh In record (no journal entry) for 23 December 2017
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131 kg
Lost so far: 1.2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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2774 kcal
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Fat: 159.67g | Prot: 85.81g | Carbs: 246.61g.
Breakfast: Hacendado Café Molido Natural. Lunch: Bollo, Calvo Atún Claro en Aceite de Oliva, SOS Arroz Integral. Dinner: Banana, Jamón Serrano, Bollo, Calvo Atún Claro en Aceite de Oliva. Snacks/Other: Lay's Patatas Fritas al Punto de Sal, Jamón Serrano, Bollo, Panrico Donuts Bombón, Snickers Snickers. more...
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Losing 2.8 kg a Week
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gallartomas's Weight History
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