Weigh In record (no journal entry) for 23 December 2017
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67.8 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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2250 kcal
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Fat: 7.22g | Prot: 96.97g | Carbs: 457.79g.
Breakfast: Coccodì Albume d'uovo Pastorizzato, Net Integratori VB Whey 104 9.8, Tre Mulini Farina Kamut, Mela, Banana. Lunch: Gallo Riso Basmati. Snacks/Other: Banana, Mela, Jerusalem Matzot Pane Azzimo. more...
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Losing 0.7 kg a Week
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ThomasTill's Weight History
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