Weigh In record (no journal entry) for 23 December 2017
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70 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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2053 kcal
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Fat: 21.46g | Prot: 141.35g | Carbs: 337.79g.
Breakfast: Fico Essiccato, Mele Fuji. Lunch: Ponti Zero Olio Funghi Prataioli, Le Naturelle Albume d'uovo, Tre Mulini Polenta Gialla. Dinner: Pompelmo, Bresaola, Panini Integrali. more...
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steady weight
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