Weigh In record (no journal entry) for 23 December 2017
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66.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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2804 kcal
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Fat: 67.68g | Prot: 138.26g | Carbs: 403.29g.
Breakfast: il Fresco Fresco Ciambella Variegata al Cacao, Vivi Verde Coop Marmellata di Mirtilli, Scotti Gallette di Riso, Noci, Ultra Omega 3, Mercanti Fiocchi di Avena, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Crich Biscotti Integrali, Penny Market Bresaola di Tacchino, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Integrale. Dinner: Orogel Cubello Bieta Erbetta, Sapori di Mare Filetti di Tonno al Naturale, Riso, Olio d'oliva. Snacks/Other: Skipper Succo Ananas, Esselunga Bio Cacao Amaro in Polvere, Caramella Dura, Banana, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo, Arance. more...
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Losing 4.9 kg a Week
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zurca268's Weight History
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