Weigh In record (no journal entry) for 23 December 2017
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82.6 kg
Lost so far: 34.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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475 kcal
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Fat: 9.00g | Prot: 14.31g | Carbs: 92.01g.
Lunch: Опунция, Растительное Масло Канолы, Ржаной Хлеб, Капуста Белокочанная. Dinner: Яблоко. more...
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Losing 0.4 kg a Week
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