Weigh In record (no journal entry) for 23 December 2017
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78.7 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1648 kcal
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Fat: 61.44g | Prot: 64.22g | Carbs: 213.82g.
Breakfast: Kaffee mit Milch, Honig, Fleischsalat, Dinkelbrötchen, Roggenbrötchen. Lunch: Mürbteigkekse, Vanillekipferl, Schweinelende (Filet, Nur mager), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren. Dinner: Willms Handgemachter Hinterschinken, Emmi Tete De Moine, Excellent Buffet Kirschpaprika, Fleischsalat, Graubrot. more...
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Gaining 0.1 kg a Week
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andi.katzi's Weight History
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