Weigh In record (no journal entry) for 23 December 2017
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83.8 kg
Lost so far: 15.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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760 kcal
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Fat: 25.75g | Prot: 41.10g | Carbs: 96.15g.
Breakfast: Carrefour Sardienen in Olijfolie, Volkoren Brood. Lunch: Maïs, Gekookt Ei, Tomatensoep. Snacks/Other: Zandkoek. more...
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Losing 4.2 kg a Week
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tommy.kozlowski's Weight History
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