Weigh In record (no journal entry) for 23 December 2017
|
75.4 kg
Lost so far: 37.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2017:
|
2120 kcal
|
Fat: 92.21g | Prot: 100.87g | Carbs: 220.22g.
Breakfast: AH Citroensap Biologisch, Ooomega Lijnzaad Drink Original, Senseo Dark Roast, Raw Organic Food Lijnzaadolie, Eat Natural Protein Amandelen Zaden Honing, AH Biogarde Magere Kwark. Lunch: Pruimensap, Koffie, Mama Natuur Agave Siroop, Rode Uien, Kropsla, Tomaten, ProLaTerre Zeewier Burger, Bagels & Beans Oathie Bagel. Dinner: Granola, Dadel, Honing, Vijgen, AH Hollandse Hangop. Snacks/Other: Avocado, de Graanschuur Superknäck Chia Sesam Lijnzaad, Delicata Puur Wasabi Sojaboon, AH Biogarde Magere Kwark, Kardemom, Cafeïnevrije Koffie, Ooomega Lijnzaad Drink Original, Donuts. more...
|
|
2140 kcal
|
Exercise:
Walking (slow) - 2/mph - 3 hours, Bicycling (slow) - 11/mph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|