Weigh In record (no journal entry) for 23 December 2017
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64.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1198 kcal
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Fat: 51.34g | Prot: 53.47g | Carbs: 125.95g.
Breakfast: Aldi Fruit'n Nuts Muesli, Magere Kwark. Lunch: Bolletje Ontbijtcrackers Meerzaden, Old Amsterdam 35+. Dinner: AH Gebakken Spekjes, Winterwortel, AH Gesneden Uien, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Pringles Sour Cream & Onion, Hema Melkchocolade met Karamel en Zeezout, Kerstkransje, Lychee. more...
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Losing 1.4 kg a Week
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jong1432's Weight History
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