Weigh In record (no journal entry) for 23 December 2017
|
53.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2017:
|
715 kcal
|
Fat: 14.38g | Prot: 37.23g | Carbs: 113.12g.
Breakfast: Nescafe Sade, Peksimet. Lunch: Coca-Cola Coca-Cola Zero, Çavdar Ekmeği, Salatalık (Soyulmuş), Domatesler, Börülce. Dinner: Salatalık (Soyulmuş), Haşlanmış Yumurta. Snacks/Other: Portakal. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
etkenadam123's Weight History
|