Weigh In record (no journal entry) for 23 December 2017
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55.4 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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2190 kcal
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Fat: 97.72g | Prot: 125.96g | Carbs: 193.94g.
Breakfast: Bjorg Lait d'avoine, Graines de Courge, Auchan Flocons d'avoine. Lunch: Seeberger Cranberries, Oeuf, Graines de Tournesol Décortiquées, Graines de Courge, L Etat du Volailler Dinde, Carrefour Pain aux Céréales. Dinner: Celnat Mix Graines, Étoile d'Or Comté. Snacks/Other: Seeberger Cranberries, Graines de Courge, Pain aux Céréales, Ondine Choconuts, Graines de Courge, Karéléa Goji, Seeberger Cranberries, Bonduelle Le Chou-Fleur Petite Fleurette. more...
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1640 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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