Weigh In record (no journal entry) for 23 December 2017
|
72.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2017:
|
407 kcal
|
Fat: 20.02g | Prot: 16.09g | Carbs: 41.87g.
Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Yumurta Omleti, Peynirli Börek. more...
|
Losing 19.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tgulsoyak's Weight History
|