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alechka@
Journal
23 Dec 17
alechka@'s Journal, 23 Dec 17
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Weigh In record (no journal entry) for 23 December 2017
56.8 kg
Lost so far:
17.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2017:
620 kcal
Fat: 4.84g | Prot: 63.10g | Carbs: 86.14g.
Breakfast:
Магнит Банан, Деревенское Молочко Творог Обезжиренный , Деревенское Молочко Творог Обезжиренный .
Lunch:
Optimum Nutrition Протеин 100% Whey Gold Standard, Касес Лаваш, Окей Груша Конференс, Седьмой континент Хурма.
more...
209 kcal
Exercise:
Insanity - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
steady weight
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alechka@'s Weight History
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