Weigh In record (no journal entry) for 22 December 2017
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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3201 kcal
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Fat: 43.95g | Prot: 180.02g | Carbs: 516.62g.
Breakfast: Noci, Marmellate e Conserve, Mulino Bianco Fette Biscottate Integrali (7,9g), Albume d'uovo, Pere. Lunch: Radicchio Rosso, Albume d'uovo, Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Conad Riso Basmati, Rio Mare Tonno al Naturale, Radicchio Rosso, Olio Extra Vergine di Oliva. Snacks/Other: Noci, Coop Fette Biscottate Integrali, Zymil Latte Alta Digeribilità senza Lattosio, Nesquik Nesquik in Polvere, Marmellata Light, Sarchio Gallette di Riso, Pere, Albume d'uovo, Sarchio Gallette di Riso, Pere, Fage Yogurt Greco Total 0%. more...
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steady weight
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davidemaglioccosbb's Weight History
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