Weigh In record (no journal entry) for 23 December 2017
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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702 kcal
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Fat: 34.94g | Prot: 31.07g | Carbs: 74.31g.
Breakfast: Bal, Salatalık, Kiraz Domates, Zeytin, Yulaf Ezmesi, Kızarmış Yumurta. Lunch: Doğranmış Jambon, Beyaz Peynir, Wasa Delikatess. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Mevsim Salata. Snacks/Other: Bal, Kefir, Fındık, Kuru Üzüm (Çekirdeksiz). more...
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Losing 1.4 kg a Week
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aysemcelife's Weight History
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