Weigh In record (no journal entry) for 22 December 2017
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1203 kcal
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Fat: 45.98g | Prot: 59.31g | Carbs: 139.57g.
Breakfast: Tam Yağlı Süt, Eti Form Çok Tahıllı Buğday Patlağı. Lunch: Yeşil Biber, Sütaş Cacık, Izgara Tavuk (Derisi Yenmeden). Dinner: Kestane, Poğaça, Pazı Kavurması. Snacks/Other: Poğaça, Muz. more...
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2473 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Abdominal (Sit Ups) - 8 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Air Climber - 15 minutes, Power Walking - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes. more...
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Losing 1.8 kg a Week
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