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改量晚上睡前的體重
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1352 kcal
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Fat: 45.54g | Prot: 69.95g | Carbs: 170.66g.
Breakfast: 光泉 無糖豆漿, 水煎包. Lunch: 水蓮, 番薯/地瓜（去皮，水煮）, 鱸魚, 味噌湯. Dinner: 桂冠 花生湯圓. Snacks/Other: 小番茄（葡萄形狀）, 光泉 米漿. more...
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Gaining 0.2 kg a Week
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ying1014's Weight History
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