Weigh In record (no journal entry) for 22 December 2017
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101.5 kg
Lost so far: 26.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1514 kcal
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Fat: 33.84g | Prot: 138.92g | Carbs: 159.30g.
Breakfast: Sanissimo Salmas, Lala Leche de Almendras, Clara de Huevo, Orgain Organic Protein. Lunch: Pechuga de Pollo, Salmón Rosado. Dinner: Lala Leche de Almendras, Kellogg's All-Bran Original, Kellogg's Special K Original. Snacks/Other: Lala Leche de Almendras, Orgain Organic Protein, Chobani Yogurt Griego Natural, Mandarinas. more...
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3848 kcal
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Exercise:
Elliptical - 10 minutes, Conditioning exercise (health club) - 55 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Manejar - 1 hour, Resting - 5 hours and 30 minutes. more...
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steady weight
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