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Vikussshka
Journal
22 Dec 17
Vikussshka's Journal, 22 Dec 17
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Weigh In record (no journal entry) for 22 December 2017
55.5 kg
Lost so far:
24.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2017:
666 kcal
Fat: 34.11g | Prot: 30.73g | Carbs: 59.12g.
Breakfast:
Кофе с Молоком и Сахаром.
Dinner:
Knorr Картошка по-Деревенски, Мясо по-Французски, Кофе с Молоком и Сахаром.
more...
1653 kcal
Exercise:
Desk Work - 8 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Vikussshka's Weight History
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