Weigh In record (no journal entry) for 22 December 2017
|
73 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2017:
|
1439 kcal
|
Fat: 56.28g | Prot: 90.22g | Carbs: 147.88g.
Breakfast: Queensberry Geléia de Morango Diet, Tirolez Queijo tipo Cottage, Café, Wickbold Pão de Forma Integral. Lunch: Masterfoods Molho de Mostarda, Azeite de Oliva Extra-Virgem, Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Rabanetes, Grãos de Soja, Abobrinha Italiana, Tomates Cereja, Salmão do Atlântico (de Cativeiro), Rúcula. Dinner: Sakura Shoyu Light, Antarctica Guaraná Zero (Lata), Picles de Pepino Doce, Fast Temaki Sashimi de Salmão, Gendai Hot Roll Philadelphia (6 Unidades). Snacks/Other: Queensberry Geléia de Amora Diet, Bauducco Torrada Integral (1), Café, Parmalat Leite Semi Desnatado, Hershey's Chocolate 60% Cacau Laranja. more...
|
|
1978 kcal
|
Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renatarsilva's Weight History
|