Weigh In record (no journal entry) for 22 December 2017
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72.7 kg
Lost so far: 22.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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542 kcal
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Fat: 19.61g | Prot: 39.21g | Carbs: 53.83g.
Breakfast: Morangos. Lunch: Camil Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Água de Coco, Manteiga (com Sal), Pão Francês sem Miolo. more...
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Losing 1.8 kg a Week
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Lidiampsoares's Weight History
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