Weigh In record (no journal entry) for 20 December 2017
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83.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1491 kcal
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Fat: 39.68g | Prot: 80.06g | Carbs: 210.17g.
Breakfast: Mamão Formosa, Leite Integral, Natural Life Crepioca. Lunch: Spoleto Milho, Champignon, Boa Nata Queijo Tipo Cottage, Tomates Cereja, Alface Americana, Arroz Integral, Seletti Filé de Tilápia. Dinner: Flocos de Milho, Ovo (Inteiro), Abacaxi, Frittata de Abobrinha. Snacks/Other: Feijão Carioca Cozido, Tirolez Creme de Ricota Light, Good Soy Snack de Soja Ervas Finas, Nestlé Iogurte Grego Light Maracujá (90g), Manga Palmer. more...
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2079 kcal
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Exercise:
Stairs (Climbing Stairs) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Nicepopys's Weight History
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