Weigh In record (no journal entry) for 22 December 2017
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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2685 kcal
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Fat: 161.06g | Prot: 169.42g | Carbs: 134.38g.
Breakfast: Milch 1,5%, Kaffee. Dinner: Elite Kräuterbutter, Kamps Mehrkornbrötchen, Gemischter Salat mit Dressing, Deluxe Rinderfiletsteak, Gebratene Hähnchenschenkel (Haut gegessen), Olivenöl, Hartgekochtes Ei. Snacks/Other: Duplo Duplo, Milch 1,5%. more...
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2737 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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