Weigh In record (no journal entry) for 22 December 2017
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49.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1852 kcal
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Fat: 125.54g | Prot: 74.66g | Carbs: 81.36g.
Breakfast: Pilos Twaróg Tłusty, Mleko (Mleko), Madej Wróbel Kabanos Wieprzowy, Kawa, Surowe Warzywa. Lunch: Ser Cheddar, Chleb Biały. Dinner: Grzyby, Ogórek Kwaszony, Śledz Marynowany, Sałatka Jarzynowa. Snacks/Other: Lisner Sałatka Warzywna z Kukurydzą, Białe Wino Stołowe, Solidarność Czekoladki Złoty Orzech. more...
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1414 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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